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   18.09.12 11:23
    Mourinho is not right C
   3.10.12 15:18
    xo6XvW    10.10.12 05:27
   
The custom reversible
   10.10.12 05:30
    Now, most people consult






63,5 kg - 139,99 lbs

-> 800 g less.

I'm happy. I'm sitting the whole day and half of the night at my desk working. But I feel good at this, my work makes me feel good. 

And my weight wents down. 

At the moment I'm back to the roots. In the morning there is my black tee and another cup with coffee, milk and even a small teespoon with sugar. 

It's better than eating a whole breakfast. But without that piece of sugar I would become crazy.  

I tried to drink milk without lactose. I'm not loctose intollerant.

This kind of milk contains all of the vitamins and minerals of milk, but no lactose. The interesting part: It tastes as more sweet, as normal milk.  

So I need less sugar, a small teespoon reaches. 

So, that's it for today. 

I hope my weight wents down on and on. 

Wish you a nice day!! <3

5.7.12 15:07


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64,3 kg <- too much

 

Hey there!

 

I’m starting a new blog. I would like to write in english, because I like the language and it can help me, writing/speaking better.

 

So I hope you won’t deal too severly with me.  

Usually I feel good at 60 kg or a little bit less. In the last days I followed too much invitations for dinner. Too much to eat, too much alcohol. = becoming fat.

It’s my own fault, I could say „no“. Detaining myself works for usual. Not the last days

I’m excited, how it goes on. For today I ate this:

- coffee with milk

- oat flakes cooked with water

- 5 singular noodles of yesterday (the rest of my boyfriends dinner)

Planned:

-         spinach and other fruits and vegetables.

 

Have a nice day!

2.7.12 14:01


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